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Deficit of 11 Miles January 25, 2010

Posted by wanderinggrizzly in 20 Something, Life, Marathon Training, Quarter-Life Crisis.
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i.e. I was supposed to run 28 miles this week and only put in 17.

This was a tough running week.  It started out pretty strong with a really nice 4 mile run, where I picked up the pace and felt really good.  For my next run, six miles, I simply did not want to do it.  I was sick of running, sick of training for a marathon and I just did not feel like it.  I still did it.  Usually when I’m feeling negative after I get into the rhythm of the running things take a 180 but this time it didn’t.  With each step I became more irritable and more annoyed.

When I woke up the next day I felt sick.  We’ve been having wet weather here in Raleigh and I think that’s put me a bit ‘under the weather.’  I was also having some pain in my right quad again.  Looking at my work schedule as well as the weather forecast I decided to switch the order of my long run and short run.  In actuality I ended up taking three days off from running.  Between my quad and my sniffles I felt like I was over-training a bit and decided to take a bit of a break.  Friday I went out and bought new running shoes as mine are a year old and starting to actually get holes in them.  I hoped this would give me both a mental boost and help out my quad.  It sort of did.  I wanted to do my long run yesterday but half way through I realized I wouldn’t be able to finish and make it to work on time.  So I only ran 7 miles as opposed to 14.

And hit a mental low.

Part of the mental training in the Non-Runner’s Guide is to attach “…it doesn’t matter” to doubts.  I.E.  “I don’t want to run, it’s raining… it doesn’t matter.”  So I tried to do this here but kept coming back to, if I’m late for work, I might get fired and I don’t want to start a 4-12am shift after a 14 mile run without proper time to rehydrate/refuel.  The consequence of this was an almost tearful drive back to the apartment where all I thought about was how my failure of this week means I will not be able to run a marathon and therefore not be able to change my life.  It’s so frustrating how now I can finally stop worrying so much about finances and instead of feeling good my conscious just goes to something else to fret over.

Especially frustrating was that I am starting to marathon train in other aspects of my life like I outlined last week.  I tried eating right this week.  I did alright, I carbo loaded on the day before what I thought was to be my long run.  I ate lots of veggies (well mostly lots of brussel sprouts yum 🙂 ) and tried limiting my caffeine and alcohol.

So this week isn’t a total wash.  I still get to enjoy my Sunday Mornings (leisurely coffee, CBS Sunday Morning, crossword, blogging and a somewhat productive internet surfing session) and I do feel better about this week’s running performance.  I need to respect my body and this is just one week out of 18 that I am training.  With a little extra push this week I can make it up and I have a yoga training instructor course this week so hopefully that will help my focus.  Which reminds me that I need to practice my breathing techniques this week in preparation.  Also depending on time/money I might start going to a hot  yoga class.  There is a ‘free’ studio close to where I live and I’m hoping I might be able to swing going once or twice a week (it’s a suggested 10-15 dollar donation per class.)

So while I am disappointed in my week this week I am trying not to let it get to me.  I still have 10 weeks to go (!) and while this past week and this upcoming one might be a little shaky with scheduling, I am confident I can get back on track.  (Also I did my weekly weigh in and those extra pounds I gained last week are gone surprisingly, thank heaven for small motivators.)

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